Have you heard about Matilda Kahl – the woman who wore one outfit to work for three years straight? Sounds uncanny, right? But Kahl is the living definition of ‘less is more.’ It makes you want to minimalize your wardrobe, which probably is overflowing with unworn clothes. So if you’ve decided to go on a […]Read More »
“Do the best you can until you know better. Then when you know better, do better.”
Sunlight shone through the living room window. A lazy Sunday afternoon. I lounged on the couch reading a book with my dog …
The post The One Realization That Helped Me Forgive Myself and My Father appeared first on Tiny Buddha.Read More »
So much time is spent talking about healthy foods…. super foods, even… that I’m afraid a lot of people are beginning to grow immune to the information. They see an article touting the benefits of spinach, blueberries, or walnuts and move along to the next article thinking, “I already know what foods are good for...
Rowing is one of the most popular and most effective forms of exercise. Whether you use air or water rowing machines or actually opt to take to the water in a boat, it can be calming, relaxing and engaging. What you may not realize, though, is that rowing can do just as much for your […]Read More »
“Self-love, self-respect, self-worth: There’s a reason they all start with ‘self.’ You can’t find them in anyone else.” ~Unknown
It was one of those nights.
I was in a busy New York bar, having fun and enjoying myself. That was, …
The post Be Good to Yourself: 10 Powerful Ways to Practice Self-Love appeared first on Tiny Buddha.Read More »
Who doesn’t admire the celebrities and models who have non-frizzy and perfectly groomed hair? Every woman wants to have hair like them, but the fact is that these people undergo lots of salon treatments, blow dry their hair and get them styled regularly to get them to look so spectacular and gorgeous. It is a […]Read More »
“Sometimes what you’re most afraid of doing is the very thing that will set you free.” ~Robert Tew
In 2014, I was drowning in unhappiness. I had moved to Palestine five years earlier, later met my husband, and decided to …
The post How I Got My Spark for Life Back: 5 Practices for Healing and Happiness appeared first on Tiny Buddha.Read More »
It is often said that the mountains move aside for the man who knows where he is going. This oft quoted maxim proves the value of determination and self- confidence because determination is a much needed value that oozes out of an individual only when he is has the self- esteem. Self- esteem is again...
“Calm your mind. Life becomes much easier when you keep your mind at peace.” ~Unknown
Let me start with a confession.
If I’m honest with you, even just writing these words actually makes me feel kind of uncomfortable.
But I’m …
The post 5 Ways to Calm Your Mind When You’re Exhausted (Without Meditation) appeared first on Tiny Buddha.Read More »