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How Support Dogs (and Other Things) Can Improve Your Emotional Well-Being

“If you’re going through seriously rough times having a companion to rely on can help you through.” by Amanda Green Being Daily The mind and body work together as one. Just as important as taking care of your physical health, your emotional well-being must be cared for daily. As life sends you through trials, tribulations,…

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Five Ways Rowing Can Improve Your Mental Health

The Self Improvement Blog | Self Esteem | Self Confidence

rowing can improve mental health

Rowing is one of the most popular and most effective forms of exercise.  Whether you use air or water rowing machines or actually opt to take to the water in a boat, it can be calming, relaxing and engaging.  What you may not realize, though, is that rowing can do just as much for your […]

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