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Infographic: What Type of Learner Are You?

We all have our own way of doing things and that includes learning. It’s really no wonder so many kids struggle in school – after all, they’re pretty much taught in a “one fits all” style. Truth be told, we all have our own personal style of learning and in order for us to be…

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Five Ways Rowing Can Improve Your Mental Health

The Self Improvement Blog | Self Esteem | Self Confidence

rowing can improve mental health

Rowing is one of the most popular and most effective forms of exercise.  Whether you use air or water rowing machines or actually opt to take to the water in a boat, it can be calming, relaxing and engaging.  What you may not realize, though, is that rowing can do just as much for your […]

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