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The Non-Confrontational Person’s Guide to Conflict

When this infographic landed in my e-mail, I couldn’t help but smile. I am, quite possibly, the most non-confrontational person to ever walk on two legs. I can’t speak for three or four-legged people, but I’m all but certain I hold the title among the two legged. People do, of course, have different temperaments and…

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The Self Improvement Blog | Self Esteem | Self Confidence

rowing can improve mental health

Rowing is one of the most popular and most effective forms of exercise.  Whether you use air or water rowing machines or actually opt to take to the water in a boat, it can be calming, relaxing and engaging.  What you may not realize, though, is that rowing can do just as much for your […]

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